Update: Big News

I want to thank you for your support of Healthy Living for Life.  Big things are in store.  In an effort to support my growing business, Healthy Living for Life blog was created into a program which will be shared at YourOnlineDietitian.com by signing up to become a member.   Healthy Living for Life Program: [...]
Posted in: Consider
Tags:

Inspiration of the Week

Word of the Week: Fortitude is strength of mind that allows you to endure pain and adversity with courage.  When it comes to health and happiness, nothing should stand in the way of your goals.     Song of the Week: Firework Katy Perry  
Posted in: Inspire
Tags: , , , , , ,

Taking Hunger Control Back

Ten suggestions to normalize your eating patterns and improve your health. 1. Place a five hour time limit between meals. If you go more than five hours between a balanced meals you increase the intensity of your hunger. As the intensity of your hunger increases, the quality of your food choices decrease. Ever chosen the [...]
Posted in: Learn
Tags: , , , , , , , , ,

Satisfaction Guaranteed

What if I give in to the pleasure of eating and never want to stop? Trust is a powerful word in all relationships and food is not different. The trust in this relationship needs to be with your body and its ability to let you know when you are satisfied. Some food is there for [...]
Posted in: Learn
Tags: , , , , , , , , , , , ,

Inspiration of the Week

  Word of the Week:  Stay True.  Staying true to yourself means loving yourself unconditionally, staying centered in this fast paced world, having gratitude, standing for your beliefs, and self care.  Take good care of your mind, body, and spirit.  That is healthy living for life.   Song of the Week: Katy Perry: Part of Me. [...]
Posted in: Inspire
Tags: , , , ,

The Nutrition Piece of the Puzzle

When you tell someone to listen to their body about when, what, and how much to eat, the first look you get is one of distrust. “But I want to lose weight?” “Then I will always want french fries and dessert, not fruit and veggies.” Then I talk to them about unconditional permission to include [...]
Posted in: Consider
Tags: , , , , , , , , , , , , , ,

Inspiration of the Week

I hope this finds you well. Sorry it has been so long.  I took some time to reflect about the direction I was going with my work.  I have started posting more food photos and recipes on my Facebook page: https://www.facebook.com/YourOnlineDietitian .  I hope you will join me there.    Word of the Week: Reflect.  When the world [...]
Posted in: Inspire
Tags:

Inspiration of the Week

Word of the Week: Generosity .  Be generous to others.  Be generous to yourself.  What can you so this week to do both?  Plan your meals.  You may laugh, but it will save you stress and give you more quality time to spend with your family and friends.     Song of the Week:  Everybody [...]
Posted in: Inspire
Tags:

Shake it Up for St Patty’s Day

Claire’s Shake: 1 vanilla yogurt 1 Banana 1/2 cup chopped Kale 1 Tsp honey  Splash Orange Juice Blend.  Served in tall shot glass to make it fun. Nutrition Fact:  The splash of orange juice gives the shake some vitamin C to help absorb the iron in the kale.   Claire says, “Yummy”!      
Posted in: Taste
Tags: , , , , , ,

Green Food Companies

If you are going to make a resolution to improve your health and quality of life, surrounding yourself with quality products is a must.  I was reminded how healthy can be fun, easy, and cost effective today when I received my biweekly share of fruits and vegetables from Suburban Organics (serving New Jersey, Pennsylvania, and Delaware). [...]
Posted in: Learn
Tags: , , , , , , , , , , ,
Read previous entries