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Inspiration of the Week

  Word of the Week:  Stay True.  Staying true to yourself means loving yourself unconditionally, staying centered in this fast paced world, having gratitude, standing for your beliefs, and self care.  Take good care of your mind, body, and spirit.  That is healthy living for life.   Song of the Week: Katy Perry: Part of Me. [...]
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Inspiration of the Week

I hope this finds you well. Sorry it has been so long.  I took some time to reflect about the direction I was going with my work.  I have started posting more food photos and recipes on my Facebook page: https://www.facebook.com/YourOnlineDietitian .  I hope you will join me there.    Word of the Week: Reflect.  When the world [...]
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Inspiration of the Week

Word of the Week: Generosity .  Be generous to others.  Be generous to yourself.  What can you so this week to do both?  Plan your meals.  You may laugh, but it will save you stress and give you more quality time to spend with your family and friends.     Song of the Week:  Everybody [...]
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Inspiration of the Week

Word of the Week:  Resolution.  Firm determination.  Resolving to a course of  action or direction.  Decide to improve your quality of life and improve your physical, emotional, and spiritual energy.     Song of the Week: It’s My Life Bon Jovi  .  Life does not get longer, only shorter.  Your journey to the life you want [...]
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Inspiration of the Week

Word of the Week: Beautiful.  With low self esteem on the rise, it is hard to define beauty on a personal level.  We can lift others up but when it comes to ourselves we jump to the negative.  Whether we are filled with self doubt or are afraid to be confidant, it is time to [...]
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Inspiration of the Week

  Word of the Week:  Persist.  When it comes to health goals, it is hard to persist and stand your ground.  With so many opinions on what is healthy, there will always be an opposing view.  Be confidant that only you know what works best for your body.  It does not mean someone else is [...]
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Inspiration of the Week

Word of the Week:  Self Worth.  Believe in yourself.  Believe in your goals and your determination to see them through.  It took me a long time to find my self worth.  I still doubt myself, but I am still pushing forward.  I use a lot of self talk.  With each year, my self talk grows [...]
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Inspiration of the Week

Word of the Week:  Self Awareness.  Being brutally honest about how we feel, why we feel it, what our failures are, and why we repeat the same mistakes  is difficult but rewarding.  Change can be uncomfortable and scary but it can also open our eyes and help us to see things we would have missed [...]
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Inspiration of the Week

Word of the Week:  Faith.  Martin Luther King Jr said, “Faith is taking the first step even when you don’t see the whole staircase”.   Do not lose faith in yourself to stay healthy over the holidays in spirit and body despite failed attempts in the past.  Lack of faith can make it harder to [...]
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Inspiration of the Week

     Word of the Week:  JOY.  When you find your joy, you lose the worry.  When you find your joy, you are in the moment and not self conscious.  You want to savor the moment and carry the memory with you.  Find your joy this holiday season.  Let joy fill your heart and mind [...]
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