inspire2

Latest Inspire

Inspiration of the Week

  Word of the Week:  Persist.  When it comes to health goals, it is hard to persist and stand your ground.  With so many opinions on what is healthy, there will always be an opposing view.  Be confidant that only you know what works best for your body.  It does not mean someone else is [...]
Posted in: Inspire
Tags:

Inspiration of the Week

Word of the Week:  Self Worth.  Believe in yourself.  Believe in your goals and your determination to see them through.  It took me a long time to find my self worth.  I still doubt myself, but I am still pushing forward.  I use a lot of self talk.  With each year, my self talk grows [...]
Posted in: Inspire
Tags: , , , , , , ,

Inspiration of the Week

Word of the Week:  Self Awareness.  Being brutally honest about how we feel, why we feel it, what our failures are, and why we repeat the same mistakes  is difficult but rewarding.  Change can be uncomfortable and scary but it can also open our eyes and help us to see things we would have missed [...]
Posted in: Inspire
Tags:

Inspiration of the Week

Word of the Week:  Faith.  Martin Luther King Jr said, “Faith is taking the first step even when you don’t see the whole staircase”.   Do not lose faith in yourself to stay healthy over the holidays in spirit and body despite failed attempts in the past.  Lack of faith can make it harder to [...]
Posted in: Inspire
Tags:

Inspiration of the Week

     Word of the Week:  JOY.  When you find your joy, you lose the worry.  When you find your joy, you are in the moment and not self conscious.  You want to savor the moment and carry the memory with you.  Find your joy this holiday season.  Let joy fill your heart and mind [...]
Posted in: Inspire
Tags:

Inspiration of the Week

Word of the Week:  Mindful.  Try to be more present this week.  Sit and eat your meals without distraction.  Try to avoid making choices based on reaction.  This practice alone will improve health and stress.  Note:  It is harder than you think.  Many clients do not realize how many meals get consumed mindlessly until they [...]
Posted in: Inspire
Tags: , , , , , ,

Inspiration of the Week

Word of the Week:  Judgement.  As you reflect on the holiday weekend, practice recognizing when judgement creeps in.  Practice reflecting on your choices with non judgmental thinking.  It will help you make choices that work for you in the moment and not choices based on emotion.  When you do not like choices you make, ask [...]
Posted in: Inspire
Tags:

Inspiration of the Week

Word of the Week:  Reflection.  To sit quietly and calmly.  To realize.  To consider.  A thought occurring in meditation.  As we approach a holiday of thanks and being grateful, we also approach a holiday of reflection.  What can we give back to make others lives better?  What can we do to treat ourselves and our [...]
Posted in: Inspire
Tags:

Inspiration of the Week

Word of the Week:  Flexibility.  Having a structure and plan to your week gives you time to think about upcoming challenges, but life is not perfect.  Storms knock the power out, friends call for last minute plans, people get sick.  Take a deep breath and think about how you can be flexible and roll with [...]
Posted in: Inspire
Tags:

Inspiration of the Week

I am back.  One week with no internet was hard but a nice break.  This week is incredibly special for me as my wedding anniversary and daughter’s 4th birthday fall on the same day.  I have a lot to be thankful for.  I chose a song of the week based on both of these special [...]
Posted in: Inspire
Tags:
Read previous entries