Halloween is fast approaching.  After the candy festival ends, we sail straight into a string of parties, dinners, and endless special dishes and cocktails.  How do you not gain weight over the holidays?  Instead of giving you a diet tip, how about I share my approach to the holidays this season.   I have never [...]

  You know when you have those moments where something clicks for you?  That moment of clarity where you decide to change, gain momentum you lost, or see the bigger picture that was once blurred.  I live for those moments.  I love feeling the rush of excitement, emotion, and motivation.  For me, I would have [...]