Breakfast: 1.  Greek Yogurt shake (1 cup frozen berries, plain greek yogurt, Tbsp ground flax seed, 1/2 scoop protein powder, dash of milk)  Blend.  Sprinkle with some cinnamon and 2 Tbsp granola. 2. Banana Pancakes (email me for recipe).  I make them in batches and freeze them to toast.  They are great with some chopped [...]

This weekend was a whirlwind, so planning was delayed.  I also did not use 2 dishes I planned on so I can carry them over into this week.  I think this is worth explaining as many people struggle with changing up the plan and staying on track. My husband was not around for dinner towards [...]

Dinners for the week: Monday:  Shepard’s Pie. Peel and roughly chop 2 potatoes.  Place in pot of water and boil for 15-20 minutes until soft.  Saute 1/2 onion in pan.  Add 1 Lb ground turkey.  Brown. Season with salt, pepper, 1/4 cup ketchup, and 2 Tbsp Worschestershire sauce. Add 1 1/2 cups frozen vegetable mix [...]

I am delayed a day due to a wonderful weekend away.  Worth the delay. Breakfast: 1. Kashi Cereal with milk, banana 2. Oatmeal with sliced almonds and mixed berries 3. Blueberry pancakes with glass of milk 4. Scrambled eggs with fresh fruit, yogurt Lunch: 1. Veggie burger on wheat roll, fresh fruit 2. Turkey and [...]

This week I am repeating my breakfast and lunch choices.  I have some food leftover and this keeps it simple when I work.  Plus, there was no pumpkin at the store and I had to substitute dried mango and sliced almonds in my oatmeal which was delicious but I am hoping for pumpkin this week. [...]

Breakfast 1. Apple Oatmeal: 1/2 cup oats made with skim or soy milk.  Add 1 apple chopped, 2 Tbsp chopped walnut or pecan, and 1 tsp maple syrup 2.  French Toast Peanut Butter and Jelly with blueberries.  Make PBJ on wheat bread.  Beat egg, 1/4 cup skim milk, and vanilla.  Dredge sandwich and sauté in [...]