Comments for Healthy Living for Life

Comment on The Nutrition Piece of the Puzzle by admin

admin — Thu, 26 Apr 2012 02:45:03 +0000

Thanks Kristen, so glad you found it helpful to use in your self talk arsenal!

Comment on The Nutrition Piece of the Puzzle by krissypants83

krissypants83 — Wed, 25 Apr 2012 23:25:27 +0000

This was such an eye opening post! I’ve often used the what about the nutrition piece when trying to listen to my body and eat what I want, but your point about the 100 cal pack of oreos vs. nuts and nutrition already being gone is so true.

Comment on Inspiration of the Week by Mary

Mary — Tue, 06 Sep 2011 19:01:25 +0000

I love the song.

Comment on Time to Relax… by admin

admin — Fri, 02 Sep 2011 14:40:32 +0000

I promise to go running because when I make it a priority I feel energetic all day.

Comment on Time to Relax… by Wendy

Wendy — Fri, 02 Sep 2011 13:03:52 +0000

My promise to myself for this weekend is that i will be mindful of my decisions and only eat things that I will not feel guilty about 5 minutes after I eat it. =)

Comment on Gaining Awareness With Food by Your Health Bottom Line « Your Online Dietitian's Blog

Your Health Bottom Line « Your Online Dietitian's Blog — Fri, 18 Feb 2011 03:06:38 +0000

[...] coloring in Coke and Pepsi products to cancer in animals. I have spoken about the practice of mindful eating with focus on how being present with taste and texture can increase satisfaction to help with [...]

Comment on I Like To Move It Move It! by Karen Diaz, RD

Karen Diaz, RD — Tue, 09 Nov 2010 18:01:15 +0000

Patricia,
I am so glad you enjoyed the article, if there are any topics you would like to read about please let me know.

Comment on I Like To Move It Move It! by Patricia Eales

Patricia Eales — Sun, 07 Nov 2010 17:59:20 +0000

Thanks for the great article! I agree with the first poster, once exercise becomes a habit for me, I miss it when I don’t do it on a regular basis, and my body feels sluggish.
I’ve just started working towards a healthy lifestyle again, and am trying to balance the right amount of exercise, with the right amount of healthy food. I’m pleased that after only a week, my body is starting to crave the daily exercise again.
I’ve subscribed to your blog now, and look forward to further articles.

Comment on I Like To Move It Move It! by Karen Diaz, RD

Karen Diaz, RD — Sat, 06 Nov 2010 01:08:01 +0000

Thanks mary, I hope you will keep reading. Thanks for the support

Comment on I Like To Move It Move It! by Mary

Mary — Fri, 05 Nov 2010 11:55:01 +0000

As always, I enjoy every word. Thank you.