Inspiration of the Week

Word of the Week:  Self Awareness.  Being brutally honest about how we feel, why we feel it, what our failures are, and why we repeat the same mistakes  is difficult but rewarding.  Change can be uncomfortable and scary but it can also open our eyes and help us to see things we would have missed if we were not open to change.  Pick one health goal.  Why have you not met it?  What holds you back?  

Song of the Week:   Skyscraper by  Demi Lovato.  Use self awareness for positive change and to build yourself up, not tear yourself down.