Stay Tuned In
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Professionally I have been a registered dietitian for 8 years. Personally, I am a mom of two amazing children, Claire and Lucas, and a wife to my supportive, loving husband Julio.
Follow Me on Twitter
- White Chicken Chili. Click and scroll down for the recipe. http://t.co/1ST4xM8E http://t.co/Ix0kbX6J
- Starving by lunch? Add a midmorning snack today. Staying on top of your hunger keeps you in control. http://t.co/pb4w9c5K
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Word of the Week
Persist Stand your ground. When others tell you their opinions on what is healthy, remember what is best for you. There is not a black and white recipe for health. Listen to your needs and meet them.
Song of the Week
Check under Inspire to Listen and get your Focus for the week. Choice: Stand my Ground Tom Petty

