"Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you."
Nathaniel Hawthorne
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Song of the Week

  • Stay Tuned In

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  • About

    Professionally I have been a registered dietitian for 8 years. Personally, I am a mom of two amazing children, Claire and Lucas, and a wife to my supportive, loving husband Julio.

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    • White Chicken Chili. Click and scroll down for the recipe. http://t.co/1ST4xM8E http://t.co/Ix0kbX6J
    • Starving by lunch? Add a midmorning snack today. Staying on top of your hunger keeps you in control. http://t.co/pb4w9c5K
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  • Word of the Week

    Persist

    Stand your ground. When others tell you their opinions on what is healthy, remember what is best for you. There is not a black and white recipe for health. Listen to your needs and meet them.
  • Song of the Week

    Check under Inspire to Listen and get your Focus for the week. Choice: Stand my Ground Tom Petty
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