Tag healthy habits
What is for Breakfast?
What can you learn from a toddler about self awareness? This morning my daughter reminded me how to be intuitive and think outside the box. Not the typical morning in the Diaz house, Lucas was sick and Claire woke up immediately requesting breakfast. Here is how the conversation went: Claire: “Mommy I want those little [...]
Posted in: Learn
Tags: , Breakfast, eating healthy, Healthy diet, healthy habits, healthy living, intuitive eating, Karen Diaz RD, online dietician, online nutritionist
Tags: , Breakfast, eating healthy, Healthy diet, healthy habits, healthy living, intuitive eating, Karen Diaz RD, online dietician, online nutritionist
enJOY Food
In a world where we cannot order a latte with skim milk without declaring it a “skinny”, it is hard to return to the JOY of tasting food without a focus on weight and calories. With the holidays in full force, decadent meals, mouth water appetizers, and rich desserts, you can choose to savor or [...]
Time to Relax…
Happy Friday! Weekends can be a time to recharge, catch up on chore lists, or days of excitement and fun. Days are less structured and open to last minute plans. Less structure and time to unwind can mean indulging in food and drink. Who wants to plan food for the weekend? No fun Karen!!! Maybe, [...]
Posted in: Plan
Tags: , healthy habits, healthy living for life, meal planning, online dietitian, online nutritionist
Tags: , healthy habits, healthy living for life, meal planning, online dietitian, online nutritionist
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Professionally I have been a registered dietitian for 8 years. Personally, I am a mom of two amazing children, Claire and Lucas, and a wife to my supportive, loving husband Julio.